![]() Related: 5 Surprising Body Parts That Are Extremely Sensitive to Pain Plus, it’s usually worse at night, and you might not be able to lift your arms above your head or lift things away from your body. The pain is typically located on the outside of the shoulder," says Dr. "Symptoms that would point to a tear are severe pain and weakness. If you had an actual rotator cuff tear, your pain will be more severe. It often occurs due to overworking your delts at the gym, like with too many or too heavy rear delt flys or shoulder presses. Gulotta, M.D., an orthopedic surgeon at the Hospital for Special Surgery in New York City. In fact, the most common kind of injury to the rotator cuff in casual lifters is something called rotator cuff tendinitis, an inflammation or swelling of the tendons connecting your muscles and bones in your shoulder, says Lawrence V. Your provider uses stitches to sew torn muscles so they can heal properly.But don’t jump to the assumption that you necessarily tore your rotator cuff, a severe injury that occurs when your tendon is actually ripped away from your bone.
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